Help for ‘Functional’ Addictions: Sugar, Food, Alcohol, Cocaine, UK

Building Resilience to ‘bad habits’ by re-hijacking your brain and body.

For professionals who are looking for discrete 1:1 support to kick-start a new life.

Sticky Habits are a modern day epidemic - and we’re here for those who consider themselves a ‘functional’ addict, simply wishing to have more control.

Traditionally, addictions have been considered psychological conditions, but as many people with more functional ‘habits’ they’re struggling to gain control over will know - this isn’t always the case. Whilst poor mental health, stress, trauma or neurodiversity may have made you more susceptible to a ‘repeat pattern’, the truth is we find it hard to stop because our brains are hardwired to seek pleasure. As long as the perception of pleasure is there - you’ll have a hard time making change. We’re here to change that with our Body + Mind approach.

Imagine if you could take it or leave it when your drug or food of choice is available?

You landed here today for a reason. Plant that first seed of change before it gets harder.

Our Approach.

We’re not psychologists. Nor are we even asking you to quit. We believe your brain has been hijacked, and we want to help you hijack it back. By re-balancing body and brain physiologically, we help you start a new life of resilience, resistance and wellbeing. Get your pleasure from the little things again - just like you used to, without your ‘drug’.

  • Need Someone to Give You Support, Accountability and Commitment?

    Join Our New Approach to resolving your ‘sticky habits’.

    We’re not looking to ruin your fun. We work to reduce the appeal, boost your wellbeing and transform how you want to live.

We’re dedicated to getting you to where you want to be

  • The 'Old' Way

    • ‘Removing the problem’

    • Using willpower

    • Reinforces the pleasure effect eveytime you fail

    • Resisting makes the heart grow fonder?

    • Focusing on mental health

    • Mostly focussed on very heavy addictions

    • Not intervening early enough to be able to sustain a moderate approach

    • Focussed on quitting

    • Hard to imagine a life completely without, holding you back from taking that first step

  • Why Biohacking and Functional Medicine

    • Focuses on re-building the ‘good stuff’: Health, Joy, Wellbeing, Satisfaction

    • We base our approach on science

    • Works alongside GP, therapists, groups if need

    • Gain control and eliminate guilt

    • No more missed life-days

    • Better success with a balanced body and mind

    • Learn foods that worsen your habits

    • Health screening for a new start

    • Find deep motivation and your ‘why’s’

    • Accountability, NLP Coaching

    • Support over holidays and festivities when you need us the most

    • No more going it alone

    • Clear roadmap and goal setting

  • The 1:1 Coaching and Health Programme

    1. Your Health ‘Audit’

    2. Deep mindset exploration (referral to councillor if need)

    1. Bespoke roadmap: Step by Step approach to your goal

    2. Analysis: Where your body or mindset is stuck

    3. Exploring your deep seated believes

    4. Supporting you with non judgemental accountability, day to day problem-solving, and through moments of weakness

Start Here

Frequently Asked Questions.

  • Some substances and foods are highly addictive in their nature - to our brain, our nervous system and other body systems. This is a physiological, ‘body’ response, so it makes sense to do work to help the body recover and become less prone to ‘wanting more’. As well as that, as anyone with bad habits will know, focussing on health and feeling good is key

  • Deep inside, you know this is hard. You’re not an ‘addict’, you just need to ‘apply yourself’. We’re here to help you exactly with that, with our know-how on behavioural-change support and body-system balance

  • No. Our programs are not suitable for those with heavier addictions such as alcoholism or daily cocaine use - however still works excellently alongside recovery or rehab or other treatment. Get in touch and we’ll create something bespoke to you together with your health professionals

  • You can look at some of the studies and research we’ve collected here

  • Yes. As part of the resilience program - our focus is on making you feel on top of the world. This truly is KEY i genuinely wanting to resist temptations.

  • We take a three prong approach:

    1. Re-balance neurotransmitters, blood sugar and support liver health

    2. Mind work, using NLP coaching

    3. Functional Testing, health screens, nutrient screening, DNA testing (addiction prone)

  • We’re not about quitting - we’re about building resilience. Without learning/restoring these foundations, there’s a risk your habits will continue to grow and become more ingrained. This is a scary thought for many of our ‘Functional Addicts’. By strengthening your foundations for better control, we have all the confidence that you will get where you want to be, even if it not right now This is about giving you skills, tools and the right brain for getting to where you want to be in the future

  • We’d recommend that you always contact your GP so that they can oversee your progress and step in if you need further support. We also refer to therapists, groups and other health professionals, and assess and consult the appropriate health professionals

  • No! In fact, because we’ll be handholding you through a journey of learning about your habits, our program can be applied at any point in your life. We meet you where you are and start there.

Want change but have failed in the past? Need some help before it gets even harder?

Commit to weekly sessions with your healthy, nurtured, balanced self - not your addiction of choice.

Best-Selling 3-month Program

3 payments of £249

Biweekly Support. Diets and Health tests to promote liver health, neurotransmitters, ‘addictive genes’, appetite and blood sugar

  • 7 Sessions, Email support, Accountability tasks

  • A new healthy start and life focus

  • Health tests as per your assessed needs

  • Track your glucose x 2 weeks (like Zoe)

  • Metabolic and hormone assessment and score

  • Re-train your brain and metabolism

  • Kick sugar/food ‘addictions’

  • Resist without deprivation

  • Support when and where you need it (on holiday/in workplace/family committments)

Intensive Support 3 month

3 payments of £383

For those who know they need their Practitioner by their side.

Weekly sessions

  • Your practitioner by your side

  • Health testing and screening as per need

  • Re-balancing of brain and body-systems

  • Explore & uncover mindset barriers

  • Vent and problem solve your day to day challenges

  • Messaging access to your practitioner

  • Accountability & support

  • Bring your weekly challenges to be brainstormed

Help for ADHD and Addictions

ADHD brains ‘crave’ stimulation, and requires an approach that focusses on more balance in their brain chemicals to fight addiction.

Sugar, Carbohydrates and Food Addiction

Sugar addiction may seem harmless, but often goes hand in hand with other addictions and can condition the brain for dopamine, over-eating and continued brain-imbalance.

Help to Quit Alcohol

A step by step approach involving mindset, behavioural change, and a diet that promotes balance and wellbeing to create

Weekend Binging or Partying

This is the classic on/off pattern, and in the days after a binge, your motivation remains high. Tap into this by committing to 3 months of a new healthy you.

Detoxification and the Liver

Improving your wellbeing is key in strengthening resilience, and we start by supporting your natural detoxification system, with foods, tests, and supplements.

Detox Retreats

We can help direct you to retreats and getaways that can support our approach. Get in touch for recommendations, and our own retreats coming soon!

Wondering if this is for you?

We understand that you might want to try it first. Pop us a brief note on what worries you about your health and habits and we’ll let you know what we think you need.