Nutritionist & Functional Medicine Blogs & Articles
Gain control over your health & self-healing with our research-based blogs & articles
ibs TESTING: the complete guide
We understand the true causes behind constipation, bloating, leaky gut and heartburn. We help you understand if you should IBS test to help guide your diet and supplement, managing your condition with more ease and confidence.
PCOS Bloating and Weight Gain: 2 Key Strategies and Causes
We understand the true causes behind PCOS bloating. Forget wishy-washy google PCOS Diet Plans. We give you our science-based insights as experience helping many women overcoming PCOS bloating.
Constipation: The Ultimate Nutritionist Guide
Chronic constipation can make you feel bloated, puffy, heavy and almost no one will feel light and energetic if they’re struggling to go to the loo. External signs may be ‘bumpy’ skin or skin breakouts and water retention. this guide, we’ll share our unique clinical insights
Does Constipation Cause Weight Gain and Bloating?
Yes, constipation can absolutely trigger weight gain and bloating. You might be eating very little, you’ve not changed your diet. You now feel heavy, bloated, puffy and sluggish.